Energybits are a natural form of energy and a great alternative to gels and energy supplements for fueling before, during and after exercise. They are made from 100% spirulina algae and include tons of other nutrients. For more information check out their website (Energybits) or connect online by following on Twitter and Facebook.
I learned a lot about myself and nutrition while training for my previous two half marathons and I made a list of areas to improve on after the twins were born. I really struggled with choosing the right nutrition to increase my performance to avoid stomach issues and just feeling BLEH throughout and after a run. Since I had
I'm so glad that I did! I instantly loved that bits are all natural and organically grown. I also love that they can be used as a snack and are real food. Instead of using supplements I am using natural food to help increase my performance. I can even take them around that mid-afternoon lull when I am losing steam quick after being up with all 3 kids at 5 A.M.. They are convenient and don't take up much space if you want to pack them as a snack when you are on the go. The only downside, I am still not used to the "green" smell so I do pinch my nose when I take them.... I always pinch my nose when I take cough syrup so I guess it's all relative?
In addition to being so convenient, I have noticed an increase in my mental focus when running/training, as well as my actual physical performance. I have been using bits prior to all of my training runs for the past three weeks and I have noticed that I don't hit the "wall" as frequently. I am not a very experienced runner so much of my training isn't only working on my fitness, it's reminding myself that it's ok to push myself and conversely, it's ok to struggle. I find that I am more confident when running because I don't feel as hungry and fatigued during my runs. I don't feel like I'm dreading the end of the run because I feel strong enough to finish and push a little harder when I am more tired. And I know the bits are helping me increase my fitness level because I'm already back to my pre-baby run/walk/run interval only 4 weeks into my training. I can't wait to see how much faster I can get before my half in February!
I think the biggest determining factor in choosing to use Energybits while running was their awesome customer service. If I send a question via Twitter, I am amazed at the quick and informative response that I receive. Additionally, I received a hand-written response on my invoice when I got my first package. I definitely love the attention to their customers!
I could really go on and on about how great Energybits have been for my own training and I encourage you to try them! I am now looking forward to incorporating them mid run and after running. More updates to follow...
Looking for some suggestions...
Have you used Energybits before, during or after running? Did you find a drastic change in your performance? How many and how often do you use the bits while running longer runs?